Omelet met kalkoen en avocado
Nutritional Overview
Dit bord bevat een omelet van twee eieren, plakjes kalkoenfilet en stukjes avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met kalkoen en avocado contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met kalkoen en avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelet met kalkoen en avocado is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omelet met kalkoen en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met kalkoen en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelet (2 eieren) contributes 150 calories (46% of total calories).
• Protein sources: Omelet (2 eieren), Kalkoenfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelet (2 eieren)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
Kalkoenfilet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Avocado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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