Omelet met ham, tomaat, avocado
Nutritional Overview
Deze maaltijd bestaat uit een omelet van twee eieren, vier plakken kalkoenham, verse tomaat en avocado. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een eiwitrijke, vezelrijke en relatief gezonde maaltijd met weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met ham, tomaat, avocado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met ham, tomaat, avocado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Omelet met ham, tomaat, avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omelet met ham, tomaat, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met ham, tomaat, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (39% of total calories).
• Protein sources: Kippenomelet (2 eieren), Kalkoenham (4 plakken) provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kippenomelet (2 eieren)
110gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Kalkoenham (4 plakken)
80gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
Tomaat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
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