Omelet met broodjes
Nutritional Overview
Maaltijd bestaat uit een omelet met ui en olie, een sesambroodje en een kaas-uienbroodje. Voedingswaarden zijn geschat; ontbrekende details zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Omelet met broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet met broodjes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelet met broodjes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omelet met broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet met broodjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelet (eieren, ui, olie) contributes 250 calories (43% of total calories).
• Protein sources: Omelet (eieren, ui, olie), Sesambroodje, spek provide essential amino acids for muscle health.
• Energy sources: Sesambroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelet (eieren, ui, olie)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Sesambroodje
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
spek
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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