Omelet met broodje
Nutritional Overview
Deze maaltijd bestaat uit een omelet van eieren, een wit broodje en boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met broodje contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met broodje provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelet met broodje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelet met broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet met broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 180 calories (42% of total calories).
• Protein sources: Eieren, Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Wit broodje
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Boter
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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