Omelet met brood
Nutritional Overview
Geschatte maaltijd met een groenteomelet van ei, courgette en ui, geserveerd met stukjes volkorenbrood. Voedingswaarden zijn visueel ingeschat op basis van de foto. Niet duidelijk zichtbare of onbekende waarden zijn op 0 gezet in de berekening.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met brood contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet met brood provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelet met brood provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelet met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 156 calories (46% of total calories).
• Protein sources: ei, volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bakolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
volkorenbrood
50gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
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