Omelet met avocado
Nutritional Overview
Een omelet gemaakt van eieren gebakken in boter of olie, geserveerd met verse avocado. De exacte hoeveelheid boter/olie is geschat. Geen zichtbare suikerbronnen aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met avocado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet met avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Omelet met avocado is suitable for low-carb and ketogenic diets.
• High in fats (34g), Omelet met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (51% of total calories).
• Protein sources: Eieren provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Avocado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
Boter of olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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