Omelet met aubergine en avocado
Nutritional Overview
Deze maaltijd bestaat uit een omelet met spinazie, gebakken aubergine met kaas en verse avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met aubergine en avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet met aubergine en avocado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelet met aubergine en avocado provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelet met aubergine en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet met aubergine en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (43% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Aubergine, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kaas
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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