Omelet met aardappelen
Nutritional Overview
Deze maaltijd bestaat uit een omelet gevuld met ei, melk en olie, geserveerd met gekookte aardappelen en champignonroomsaus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat matig veel koolhydraten en vet, met een gemiddelde hoeveelheid eiwit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet met aardappelen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelet met aardappelen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Omelet met aardappelen is an excellent energy source for active individuals and athletes.
• Omelet met aardappelen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omelet met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelet (ei, melk, olie) contributes 220 calories (52% of total calories).
• Protein sources: Aardappelen, Omelet (ei, melk, olie), Champignonroomsaus provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Champignonroomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Omelet (ei, melk, olie)
120gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
Champignonroomsaus
60gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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