Omelet med skinke og egg
Nutritional Overview
Dette er en omelett med skinke, majones og kokt egg. Noen verdier er estimert, og ukjente verdier er satt til 0. Retten er proteinrik og lav på karbohydrater, men inneholder en del fett fra majones.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Omelet med skinke og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet med skinke og egg provides 58g of protein, supporting muscle growth, repair, and satiety.
• Omelet med skinke og egg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Omelet med skinke og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet med skinke og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet ost contributes 240 calories (46% of total calories).
• Protein sources: Egg, Skinke, Kokt egg (skiver), zuccini, revet ost, 2 ss revet parmesan, 2 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: zuccini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Skinke
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Kokt egg (skiver)
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
zuccini
250gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
revet ost
60gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
2 ss revet parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
2 ss skyr naturell
60gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
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