Omelet med lax och avokado
Nutritional Overview
Denna rätt är en omelettrulle fylld med rökt lax, avokado och lite färskost. Alla synliga ingredienser är uppskattade i vikt och näringsvärde. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet med lax och avokado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet med lax och avokado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelet med lax och avokado is suitable for low-carb and ketogenic diets.
• High in fats (29g), Omelet med lax och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet med lax och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (34% of total calories).
• Protein sources: ägg, rökt lax, färskost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
rökt lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
avokado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
färskost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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