Omelet Fruit Bowl Combo
Nutritional Overview
Estimated meal includes a spinach omelet with tomato, red chili, cilantro, feta, hot sauce, and guacamole, plus a Greek yogurt fruit bowl with strawberry, blueberries, kiwi, pumpkin seeds, berry compote, and a glass of orange juice. Values are estimated from the visible portion sizes in the image. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Omelet Fruit Bowl Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet Fruit Bowl Combo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Omelet Fruit Bowl Combo is an excellent energy source for active individuals and athletes.
• High in fats (69g), Omelet Fruit Bowl Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet Fruit Bowl Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 21 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 85 calories (12% of total calories).
• Protein sources: eggs, feta cheese, greek yogurt, pumpkin seeds, eggwhites, Cottage cheese, Raspberries provide essential amino acids for muscle health.
• Energy sources: greek yogurt, blueberries, red onion, manuka honey, Carrot, coconut water juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
Protein: 7g
| Carbs: 1g
| Fat: 9g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
guacamole
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
greek yogurt
100gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberries
45gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kiwi
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
eggwhites
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
bell peppers
100gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
red onion
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cottage cheese
100gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Chia seeds ans Flax seeds
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Kefir
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Raspberries
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
manuka honey
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Carrot, coconut water juice
800gr
Protein: 2g
| Carbs: 19g
| Fat: 40g
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