Omelet de Verduras
Nutritional Overview
A nutritious vegetable omelet rich in protein and healthy fats, with low carbohydrates and natural sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Omelet de Verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelet de Verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• Omelet de Verduras provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelet de Verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelet de Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 100 calories (44% of total calories).
• Protein sources: huevos, queso cotagge Mercadona provide essential amino acids for muscle health.
• Energy sources: pimiento verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
huevos
70gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
espinacas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento verde
50gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
pimiento rojo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
queso cotagge Mercadona
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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