omelet de huevo
Nutritional Overview
omelet simple de huevo cocinado en sartén. no se observan con claridad otros ingredientes visibles; los valores no identificables se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelet de huevo contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelet de huevo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, omelet de huevo is suitable for low-carb and ketogenic diets.
• High in fats (30g), omelet de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (62% of total calories).
• Protein sources: huevo, queso, jamon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
queso
28gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
jamon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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