Omelet de atún con queso y zanahoria
Nutritional Overview
Omelet preparado con atún enlatado (170g), tres huevos medianos, zanahoria rallada y una pequeña porción de queso; combinación rica en proteínas, moderada en grasas y baja en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Omelet de atún con queso y zanahoria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet de atún con queso y zanahoria provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Omelet de atún con queso y zanahoria is suitable for low-carb and ketogenic diets.
• High in fats (33g), Omelet de atún con queso y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet de atún con queso y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún enlatado contributes 244 calories (46% of total calories).
• Protein sources: Atún enlatado, Huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Atún enlatado
170gr
Protein: 36g
| Carbs: 0g
| Fat: 9g
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Zanahoria rallada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Queso
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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