Omeletă cu roșie și telemea
Nutritional Overview
O combinatie bogata în proteine si grăsimi sănătoase, cu un aport moderat de carbohidrați proveniți din roșie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omeletă cu roșie și telemea contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omeletă cu roșie și telemea provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omeletă cu roșie și telemea is suitable for low-carb and ketogenic diets.
• High in fats (26g), Omeletă cu roșie și telemea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omeletă cu roșie și telemea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 210 calories (53% of total calories).
• Protein sources: ou, brânză telemea provide essential amino acids for muscle health.
• Energy sources: roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
roșie
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
brânză telemea
100gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
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