omelet con tostadas y jamón
Nutritional Overview
Plato con omelet de huevo y tostadas con jamón. Valores estimados según la imagen. No se observan con claridad otros ingredientes como aceite, mantequilla, queso o salsas; si existen, sus valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, omelet con tostadas y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con tostadas y jamón provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), omelet con tostadas y jamón is an excellent energy source for active individuals and athletes.
• High in fats (29g), omelet con tostadas y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con tostadas y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (41% of total calories).
• Protein sources: huevo, pan tostado, jamón provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pan tostado
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
jamón
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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