omelet con tostadas
Nutritional Overview
Omelet de huevo con queso y cebolla acompañado de tostadas integrales. Valores estimados según la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltó información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, omelet con tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con tostadas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), omelet con tostadas is an excellent energy source for active individuals and athletes.
• High in fats (39g), omelet con tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (34% of total calories).
• Protein sources: huevo, queso, pan tostado integral provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
queso
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan tostado integral
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
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