omelet con tostadas
Nutritional Overview
Parece un omelet de huevo con queso, tomate y cebolla, acompañado de pan tostado. Valores estimados visualmente. No se observan todos los ingredientes con certeza; los faltantes o dudosos se asignaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, omelet con tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con tostadas provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), omelet con tostadas is an excellent energy source for active individuals and athletes.
• High in fats (44g), omelet con tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (41% of total calories).
• Protein sources: pan tostado, huevo, queso provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso
40gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite o mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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