omelet con tostadas
Nutritional Overview
Se observa un omelet con huevo, jamón y queso, acompañado de dos tostadas y un vaso pequeño de jugo rosado. Valores estimados según porción visible. Los ingredientes no totalmente identificables o cantidades exactas ausentes se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, omelet con tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con tostadas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), omelet con tostadas is an excellent energy source for active individuals and athletes.
• High in fats (15g), omelet con tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (39% of total calories).
• Protein sources: huevo, jamón, queso, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado, jugo rosado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pan tostado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
jugo rosado
80gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!