omelet con tostadas
Nutritional Overview
Parece un omelet con huevo, jamón, cebolla y tomate, acompañado de tostadas integrales. Valores estimados según la imagen. Los ingredientes no visibles con claridad o faltantes se marcaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelet con tostadas contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelet con tostadas provides 24g of protein, supporting muscle growth, repair, and satiety.
• omelet con tostadas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), omelet con tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 165 calories (38% of total calories).
• Protein sources: huevo, jamón, pan tostado integral provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pan tostado integral
60gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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