omelet con tostada y banano
Nutritional Overview
Plato con omelet de huevo, una tostada con aguacate triturado mezclado con tomate y cebolla, y trozos de banano. Estimaciones visuales aproximadas; no se observan todos los ingredientes internos del omelet, por lo que valores no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelet con tostada y banano contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelet con tostada y banano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), omelet con tostada y banano is an excellent energy source for active individuals and athletes.
• High in fats (26g), omelet con tostada y banano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelet con tostada y banano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet de huevo contributes 220 calories (47% of total calories).
• Protein sources: omelet de huevo, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado, aguacate triturado, banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet de huevo
140gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
pan tostado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
aguacate triturado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tomate en aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla en aguacate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
banano
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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