omelet con tostada
Nutritional Overview
Omelet de 3 huevos con pollo, cebolla, tomate y 30 gr de queso mozzarella, acompañado de una tostada multigrano. Valores estimados según porciones indicadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, omelet con tostada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con tostada provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), omelet con tostada is an excellent energy source for active individuals and athletes.
• High in fats (41g), omelet con tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelet con tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (36% of total calories).
• Protein sources: huevo, pollo, queso mozzarella, pan tostado multigrano provide essential amino acids for muscle health.
• Energy sources: pan tostado multigrano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pollo
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pan tostado multigrano
60gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
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