omelet con tostada
Nutritional Overview
Plato con omelet preparado con 3 huevos, 2 claras y queso americano, acompañado de 1 tostada de pan con 2 rebanadas de jamon y 60 g de aguacate. Valores ajustados segun la indicacion del usuario con porciones estimadas en gramos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, omelet con tostada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con tostada provides 34g of protein, supporting muscle growth, repair, and satiety.
• omelet con tostada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), omelet con tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelet con tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (41% of total calories).
• Protein sources: huevo, claras de huevo, queso americano, pan tostado, jamon provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
queso americano
20gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
pan tostado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jamon
24gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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