omelet con tocino y ensalada
Nutritional Overview
Plato con omelet de huevo, jamon y cebolla, acompañado de tocino y ensalada de papa con perejil. Valores estimados visualmente. No se observan con certeza todos los condimentos o aderezos; los faltantes se asignaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, omelet con tocino y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con tocino y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• omelet con tocino y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), omelet con tocino y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con tocino y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 252 calories (36% of total calories).
• Protein sources: huevo, tocino, jamon, papa provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tocino
45gr
Protein: 17g
| Carbs: 1g
| Fat: 19g
jamon
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papa
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
perejil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!