omelet con sémola
Nutritional Overview
Parece un omelet grande con jamón y queso acompañado de un tazón de sémola cocida. Valores estimados según lo visible en la imagen. No se observan todos los ingredientes exactos ni condimentos; los faltantes se establecen en 0 cuando son desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, omelet con sémola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con sémola provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), omelet con sémola is an excellent energy source for active individuals and athletes.
• High in fats (42g), omelet con sémola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con sémola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 288 calories (43% of total calories).
• Protein sources: huevo, jamón, queso, sémola cocida provide essential amino acids for muscle health.
• Energy sources: sémola cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
jamón
60gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sémola cocida
180gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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