omelet con salami
Nutritional Overview
omelet con huevo, salami, queso rallado, tomate asado y espinaca. valores estimados a partir de la imagen; los ingredientes no visibles o cantidades exactas se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, omelet con salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con salami provides 38g of protein, supporting muscle growth, repair, and satiety.
• omelet con salami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), omelet con salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (50% of total calories).
• Protein sources: huevo, salami, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
salami
45gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate asado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!