omelet con pavo y queso
Nutritional Overview
Plato de omelet con queso derretido y jamon de pavo. Estimacion visual basada en la imagen. No se observan claramente aceite, sal u otros condimentos; valores no visibles se asignaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, omelet con pavo y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! omelet con pavo y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, omelet con pavo y queso is suitable for low-carb and ketogenic diets.
• omelet con pavo y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. omelet con pavo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (64% of total calories).
• Protein sources: huevo, queso, jamon de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
jamon de pavo
70gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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