omelet con pan y aguacate
Nutritional Overview
Plato con omelet de huevo, pan blanco tostado y aguacate machacado. Estimación visual de porciones y nutrientes. Valores faltantes o no visibles con certeza se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelet con pan y aguacate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelet con pan y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), omelet con pan y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), omelet con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con pan y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet de huevo contributes 220 calories (45% of total calories).
• Protein sources: omelet de huevo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet de huevo
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
pan blanco
70gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
aceite o mantequilla
3gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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