omelet con pan tostado
Nutritional Overview
Plato con omelet de queso y pan blanco tostado con salsa cremosa. Valores estimados segun la imagen. No se observan todos los ingredientes internos con certeza; los faltantes o dudosos se ajustan a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, omelet con pan tostado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con pan tostado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), omelet con pan tostado is an excellent energy source for active individuals and athletes.
• High in fats (35g), omelet con pan tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing omelet con pan tostado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco tostado contributes 188 calories (32% of total calories).
• Protein sources: huevo, queso, pan blanco tostado provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
pan blanco tostado
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
salsa cremosa de ajo y hierbas
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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