omelet con pan tostado
Nutritional Overview
Plato de omelet sencillo con pan blanco tostado. Estimación visual de porciones basada en la imagen. No se observan rellenos claros dentro del omelet ni bebida identificable en consumo, por eso los valores no visibles se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelet con pan tostado contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelet con pan tostado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), omelet con pan tostado is an excellent energy source for active individuals and athletes.
• High in fats (21g), omelet con pan tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con pan tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (52% of total calories).
• Protein sources: huevo, pan blanco tostado provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pan blanco tostado
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
mantequilla o aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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