omelet con pan pita
Nutritional Overview
omelet con queso, tomate y cebolla acompañado de pan pita tostado. valores estimados según lo visible en la imagen; ingredientes o cantidades no totalmente claros se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, omelet con pan pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con pan pita provides 34g of protein, supporting muscle growth, repair, and satiety.
• omelet con pan pita provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), omelet con pan pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con pan pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (36% of total calories).
• Protein sources: huevo, queso, pan pita provide essential amino acids for muscle health.
• Energy sources: pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan pita
100gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
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