omelet con pan
Nutritional Overview
Parece un omelet de huevo con queso acompañado de dos rebanadas de pan tostado con queso crema. Valores estimados visualmente; los ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, omelet con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con pan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), omelet con pan is an excellent energy source for active individuals and athletes.
• High in fats (37g), omelet con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (36% of total calories).
• Protein sources: huevo, queso, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pan tostado
55gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
queso crema
15gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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