omelet con jamon
Nutritional Overview
omelet doblado con huevo, jamon y queso visible. valores estimados segun la porcion observada en la imagen. no se observan todos los ingredientes internos con certeza; los faltantes o no visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, omelet con jamon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! omelet con jamon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, omelet con jamon is suitable for low-carb and ketogenic diets.
• High in fats (17g), omelet con jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. omelet con jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (83% of total calories).
• Protein sources: huevo, jamon, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamon
45gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
queso
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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