omelet con bagel, queso, vegetales y banana
Nutritional Overview
Omelet preparado con 3 huevos y 50 g de queso, acompañado de un bagel de masa madre, vegetales y una banana. Valores estimados con base en porciones estándar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, omelet con bagel, queso, vegetales y banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con bagel, queso, vegetales y banana provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), omelet con bagel, queso, vegetales y banana is an excellent energy source for active individuals and athletes.
• High in fats (27g), omelet con bagel, queso, vegetales y banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelet con bagel, queso, vegetales y banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel de masa madre contributes 245 calories (35% of total calories).
• Protein sources: huevo, queso, bagel de masa madre provide essential amino acids for muscle health.
• Energy sources: bagel de masa madre, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bagel de masa madre
95gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
vegetales
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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