omelet con avena
Nutritional Overview
Se observa un omelet de huevo con una porción de aguacate y un tazón de avena con leche y jarabe de chocolate. Los valores son estimados visualmente y redondeados a enteros. No se aprecian algunos detalles internos del omelet, por lo que cualquier ingrediente no visible se dejó en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, omelet con avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con avena provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), omelet con avena is an excellent energy source for active individuals and athletes.
• High in fats (39g), omelet con avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (32% of total calories).
• Protein sources: huevo, avena, leche, queso parmesano provide essential amino acids for muscle health.
• Energy sources: aguacate, avena, leche, syrope chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
180gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
aguacate
55gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
avena
40gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
leche
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
syrope chocolate
7gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
queso parmesano
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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