omelet con avena
Nutritional Overview
Desayuno con omelet de huevo, jamón y avena con leche y mantequilla de cacahuate. Valores estimados según porciones visibles en la imagen. No se observan algunos ingredientes internos del omelet; los faltantes se establecen en 0 cuando son desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, omelet con avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con avena provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), omelet con avena is an excellent energy source for active individuals and athletes.
• High in fats (35g), omelet con avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 300 calories (40% of total calories).
• Protein sources: huevo, jamón, avena, leche, mantequilla de cacahuate provide essential amino acids for muscle health.
• Energy sources: avena, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
avena
40gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
leche
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
mantequilla de cacahuate
16gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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