Omelet con arepas y queso
Nutritional Overview
Plato con omelet de huevo, queso a la plancha y tres arepas de maiz pequeñas. Estimacion visual de porciones y nutrientes. No se observan salsas ni bebidas; valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Omelet con arepas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelet con arepas y queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelet con arepas y queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelet con arepas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet con arepas y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet de huevo contributes 170 calories (33% of total calories).
• Protein sources: omelet de huevo, queso a la plancha, arepa de maiz, una rebanada de queso amarillo provide essential amino acids for muscle health.
• Energy sources: arepa de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet de huevo
110gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
queso a la plancha
60gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
arepa de maiz
120gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
una rebanada de queso amarillo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!