omelet con aguacate
Nutritional Overview
Plato de omelet con huevo, tomate, cebolla y jamon, acompañado de aguacate y un vaso pequeño de jugo de naranja. Valores estimados visualmente y redondeados a enteros; los faltantes o no totalmente visibles se ajustaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, omelet con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• omelet con aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), omelet con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (37% of total calories).
• Protein sources: huevo, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jamon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
aguacate
95gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
jugo de naranja
120gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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