omelet con aguacate
Nutritional Overview
omelet grande relleno con jamón, queso, tomate y cebolla, acompañado de aguacate en rebanadas. valores estimados según la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, omelet con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con aguacate provides 48g of protein, supporting muscle growth, repair, and satiety.
• omelet con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), omelet con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (26% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
aguacate
110gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
jamón
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
queso
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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