omelet con aguacate
Nutritional Overview
omelet doblado con huevo, jamón, queso derretido, cebolla y pimiento rojo, acompañado de rebanadas de aguacate. valores estimados visualmente a partir de la imagen. no se incluye el suplemento del fondo porque no forma parte visible del plato consumido. valores faltantes se establecen en 0 cuando no pueden determinarse con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, omelet con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• omelet con aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), omelet con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (36% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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