omelet con aguacate
Nutritional Overview
Parece un omelet relleno de queso, jamón y pimiento rojo, acompañado de aguacate con pimienta y un poco de aceite. Estimación visual de porciones y nutrientes. No se observan con certeza todos los ingredientes internos ni condimentos; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, omelet con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con aguacate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), omelet con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), omelet con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo horneada contributes 413 calories (59% of total calories).
• Protein sources: queso cheddar, pechuga de pollo horneada, pure de yautia provide essential amino acids for muscle health.
• Energy sources: aguacate, pure de yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso cheddar
20gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
aguacate
40gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pechuga de pollo horneada
250gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
pure de yautia
60gr
Protein: 6g
| Carbs: 72g
| Fat: 10g
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