omelet con aguacate
Nutritional Overview
Parece un omelet doblado con queso y jamón, acompañado de aguacate en cubos y un toque de miel por encima. Valores estimados según lo visible en la imagen; si algún ingrediente interno no se distingue con claridad, se asignó 0 cuando faltó información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, omelet con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! omelet con aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• omelet con aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), omelet con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omelet con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (41% of total calories).
• Protein sources: huevo, queso, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
jamón
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
aguacate
70gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
miel
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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