Omelet, Chicken & Eggplant
Nutritional Overview
Dit gerecht bestaat uit een gebakken kipfilet, een omelet, en een met kaas gebakken aubergine. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact, onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet, Chicken & Eggplant contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet, Chicken & Eggplant provides 44g of protein, supporting muscle growth, repair, and satiety.
• Omelet, Chicken & Eggplant provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelet, Chicken & Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet, Chicken & Eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Chicken breast, Egg (omelet), Cheese (melted on eggplant) provide essential amino acids for muscle health.
• Energy sources: Eggplant (baked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Egg (omelet)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Eggplant (baked)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cheese (melted on eggplant)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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