Omelet Avocado Salad
Nutritional Overview
Egg omelet with avocado, cherry tomatoes, feta cheese, pepperoni, mixed greens, red bell pepper, cucumber, and figs, offering high protein and healthy fats with moderate carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet Avocado Salad contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet Avocado Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Omelet Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Omelet Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelet Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (35% of total calories).
• Protein sources: eggs, feta cheese provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomatoes, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cherry tomatoes
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mixed greens
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
figs
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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