Omelet and Boiled Sausage
Nutritional Overview
A meal consisting of a 200g omelet and one boiled milk sausage (approx. 80g) providing moderate protein and fats with low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelet and Boiled Sausage contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelet and Boiled Sausage provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelet and Boiled Sausage is suitable for low-carb and ketogenic diets.
• High in fats (34g), Omelet and Boiled Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelet and Boiled Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelet contributes 280 calories (65% of total calories).
• Protein sources: Omelet, Boiled Milk Sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelet
200gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Boiled Milk Sausage
80gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!