Omelet
Nutritional Overview
This omelet includes two whole eggs, four egg whites, one teaspoon of olive oil, and 25 grams of processed cheddar cheese. It delivers high protein, moderate fat, and very low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Omelet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelet provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelet is suitable for low-carb and ketogenic diets.
• High in fats (17g), Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg (whole) contributes 140 calories (50% of total calories).
• Protein sources: egg (whole), egg white, processed cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg (whole)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
egg white
132gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
olive oil (1 tsp)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
processed cheddar cheese
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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