Olympus Yogurt 3% Fat 150g
Nutritional Overview
Olympus 3% fat yogurt with 150 grams serving, providing a modest source of protein and fat primarily from dairy, with moderate calories and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1402 calories, Olympus Yogurt 3% Fat 150g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Olympus Yogurt 3% Fat 150g provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (169g), Olympus Yogurt 3% Fat 150g is an excellent energy source for active individuals and athletes.
• High in fats (49g), Olympus Yogurt 3% Fat 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Olympus Yogurt 3% Fat 150g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doua oua fierte, o rosie, un carnat prajit contributes 450 calories (32% of total calories).
• Protein sources: Whole Milk Yogurt, ciorba de legume 500 ml, o felie de paine cu dulceata de casa, doua oua fierte, o rosie, un carnat prajit, un mic prajit provide essential amino acids for muscle health.
• Energy sources: Whole Milk Yogurt, ciorba de legume 500 ml, o felie de paine cu dulceata de casa, doua oua fierte, o rosie, un carnat prajit, doua mandarine, un mic prajit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Milk Yogurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
15 grame miez de nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
ciorba de legume 500 ml
500gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
o felie de paine cu dulceata de casa
60gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
doua oua fierte, o rosie, un carnat prajit
250gr
Protein: 30g
| Carbs: 8g
| Fat: 32g
doua mandarine
200gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
un mic prajit
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
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