Olympus Protein Yogurt
Nutritional Overview
This meal consists of a single serving of Olympus Protein Greek Yogurt (0% fat), estimated at 200 grams. It is high in protein, low in fat, and contains moderate carbohydrates and sugar. No other ingredients are visible. All values are estimated based on typical nutrition for this product; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Olympus Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Olympus Protein Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Olympus Protein Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Olympus Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (0% fat) contributes 120 calories (100% of total calories).
• Protein sources: Greek yogurt (0% fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (0% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
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