oliwa z oliwek
Nutritional Overview
Szklanka zawiera około 40g oliwy z oliwek. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie standardowych danych dla oliwy z oliwek. Brak białka, węglowodanów i cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• oliwa z oliwek contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• High in fats (40g), oliwa z oliwek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. oliwa z oliwek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 360 calories (100% of total calories).
Detailed Ingredient Breakdown
oliwa z oliwek
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
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