Oliwa z oliwek
Nutritional Overview
Porcja oliwy z oliwek, bogata w zdrowe tłuszcze jednonienasycone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Oliwa z oliwek provides moderate energy and can fit well into most balanced meal plans.
• Oliwa z oliwek contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oliwa z oliwek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oliwa z oliwek contributes 119 calories (100% of total calories).
Detailed Ingredient Breakdown
Oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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